Easing brain fog

Easing brain fog

Easing brain fog Are you looking for a way of easing brain fog?  It may not be a formal diagnosis but I hear many people describe this phenomenon. What do people mean by Brain fog? lack of mental clarity, often described as having a “cotton-wool head”,...
Stress, fatigue and your adrenal glands

Stress, fatigue and your adrenal glands

Feeling stressed and exhausted?  Wondering if your adrenal glands could have something to do with it? Let’s start with a brief look at the role of the adrenal glands. Then I will consider the toll on the body of prolonged stress and what you can do to ease this...
Handling everyday stresses well

Handling everyday stresses well

Everyday stresses and health Handling everyday stresses well goes a long way in reducing our susceptibility to illness.  Time and time again when discussing lifestyle changes to support good health, I find myself talking about moderating stress levels.  It therefore...
Homeopathic Detox

Homeopathic Detox

What is a homeopathic detox? Homeopathic detox is a means of clearing lingering side effects from medications and environmental toxins. If you have persisting health problems, this can sometimes be an important step along your path to rebuilding your health. How do...