Self-help Tips for female hormone balance

Self-help Tips for female hormone balance

Do you feel balanced hormonally? When you are truly well, you won’t think about your hormones.  Periods will be trouble-free and you’ll sail through the menopause. Being concerned about your hormones is a sign of a broader health imbalance.  Think of this...
Does stress affect hot flushes?

Does stress affect hot flushes?

Two women have recently asked me whether there might be a link between their high stress levels and their hot flushes.  The short answer to this is yes!  But let’s explore this in more detail to understand why. Research on stress and hot flushes A study (ref below)...
No Period after stopping the Pill

No Period after stopping the Pill

Sophie had taken the contraceptive Pill since her teens to make her periods more regular and less painful.  6 months ago she had come off it, thinking she would like to start a family before too long. She had still had no period after stopping the Pill.  Sophie was...
Cystitis is ruining my Life

Cystitis is ruining my Life

Maddie came to me in desperation, saying “cystitis is ruining my life”. She was getting bouts of cystitis at least every 2 weeks.  She was suffering intense sharp and burning pains for an hour after urination. As she was also getting frequent urging that...