A natural approach to healthcare for all your family.  Particular interests in:

  • underactive thyroid (hypothyroidism)
  • supporting good health in children, including those with autism and other special needs.
How to ease a cough

How to ease a cough

Wondering how to ease a cough?  A lingering cough can be irritating and exhausting for the sufferer and indeed the whole family so here I look at self help measures including homeopathic remedies. Why do we cough? First though let's consider why the cough occurs in...

Easing brain fog

Easing brain fog

Easing brain fog Are you looking for a way of easing brain fog?  It may not be a formal diagnosis but I hear many people describe this phenomenon. What do people mean by Brain fog? lack of mental clarity, often described as having a "cotton-wool head", "fuzzy brain"...

I’m so tired since Guillain-Barre

I’m so tired since Guillain-Barre

I'm so tired since Guillain-Barre Syndrome Mary felt very weak and tired since being diagnosed with a form of Guillain-Barré syndrome 3 years previously.  Although her neurologist had discharged her, she felt she could only manage 50% of what she had previously.  She...

Handling everyday stresses well

Handling everyday stresses well

Everyday stresses and health Handling everyday stresses well goes a long way in reducing our susceptibility to illness.  Time and time again when discussing lifestyle changes to support good health, I find myself talking about moderating stress levels.  It therefore...

Gut health and underactive thyroid

Gut health and underactive thyroid

You may have heard that there is a link between gut health and underactive thyroid.  So what is the link and what can you do about it? Autoimmune hypothyroidism Most cases of underactive thyroid are autoimmune in nature.  Due to your own immune system attacking your...