by Gill Marshall | Jan 12, 2018 | Fatigue, General, Thyroid
Feeling stressed and exhausted? Wondering if your adrenal glands could have something to do with it? Let’s start with a brief look at the role of the adrenal glands. Then I will consider the toll on the body of prolonged stress and what you can do to ease this...
by Gill Marshall | Jan 4, 2018 | General
Everyday stresses and health Handling everyday stresses well goes a long way in reducing our susceptibility to illness. Time and time again when discussing lifestyle changes to support good health, I find myself talking about moderating stress levels. It therefore...
